weekly Workouts
"For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us." Romans 8:18
Monday, January 11
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Bicycles, per leg
Diamonds: Push Ups
Spades: Russian Twists, per side
Clubs: Flutter Kicks, per side
Tuesday, January 12
3 Rounds:
- 10 Alternating Lunges, per side
- 10 Sumo Deadlifts
3 Rounds:
- 10 Alternating Jump Lunges OR Alternating Back Lunges
- 10 Bent Over Rows
Wednesday, January 13
3 Rounds:
- 10 (total) Push Up Side Planks
- 30 Arm Haulers
3 Rounds:
- 10 Side Plank Up & Under, per side
- 10 Half Burpees
3 Rounds:
- 10 Backpack/Kettlebell Swings
Thursday, January 14
21-15-9 X
- Slider Adductors, per side
- V-Ups
- Sit Ups with an Overhead Press
- Fire Hydrants, per leg
Friday, January 15
3 Rounds:
- 10 Shoulder Presses
- 10 Lying Shoulder Rotations, per side
5-10 Rounds:
- 10 Curls
- 10 Chair Dips
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*