Weekly Work-outs: Happy Thanksgiving!
Monday, November
Warm-Up: 5 X Cat Cows, 2 X Down Dog – Up Dog
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Reverse Crunches
Diamonds: Double Crunches
Spades: Bicycles
Clubs: Russian Twists
Tuesday, November
Warm-Up: Donkey Complex
5 Rounds:
- 10 Air Squats then 5 Jump Squats or 15 Air Squats
- 15 Bag/Dumbbell Bent Over Rows
- 15 Romanian Deadlifts
- 30 Fire Hydrants, per leg
Wednesday, November
Warm-Up: 5 X Cat Cows, 2 X Down Dog – Up Dog
5 Rounds:
- 20 Boat Pose Toe Taps, per leg
- V-Ups
- 20 Superman Towel Rows
Thursday, November- Happy Thanksgiving!
Turkey tastes better if you do some cardio first ;)
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
