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Weekly Work-outs: Happy Thanksgiving!

Monday, November

Warm-Up: 5 X Cat Cows, 2 X Down Dog – Up Dog

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Reverse Crunches

Diamonds: Double Crunches

Spades: Bicycles

Clubs: Russian Twists

Tuesday, November

Warm-Up: Donkey Complex

5 Rounds:

- 10 Air Squats then 5 Jump Squats or 15 Air Squats

- 15 Bag/Dumbbell Bent Over Rows

- 15 Romanian Deadlifts

- 30 Fire Hydrants, per leg

Wednesday, November

Warm-Up: 5 X Cat Cows, 2 X Down Dog – Up Dog

5 Rounds:

- 20 Boat Pose Toe Taps, per leg

- Tuck Jumps

- V-Ups

- 20 Superman Towel Rows

Thursday, November- Happy Thanksgiving!

Turkey tastes better if you do some cardio first ;)

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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