Weekly Work-outs: Happy Thanksgiving!
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Reverse Crunches
Diamonds: Double Crunches
Clubs: Russian Twists
Warm-Up: Donkey Complex
- 15 Romanian Deadlifts
- 30 Fire Hydrants, per leg
- 20 Superman Towel Rows
Thursday, November- Happy Thanksgiving!
Turkey tastes better if you do some cardio first ;)
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*