Weekly Work-Outs: Happy Thanksgiving!

11/20/2017
In groups of 2 people, each performs the exercise for 10 reps, via one person working at a time OR alternating reps with partner, for 3 min of each exercise. - 10 Burpees
- 10 V-Ups
- 10 Jump Lunges/5 Normal Lunges, per leg
- 10 Wall Ball
- 10 Box Jumps/Step Ups (5 per leg)
- 10 Med Ball Slams
11/21/2017
Hearts: V-Ups
Diamonds: Reverse Burpees/Leg Raises
Clubs: Burpees/Air Squats
Spades: Slider Leg Curls
11/22/2017
3 min Jump Rope/Cardio
3 X 30 second Push Ups, 30 sec Rest
3 min Jump Rope/Cardio
11/23/2017
Happy Thanksgiving!!!
11/24/2017
4 Rounds:
- 10 Cable Rows
- 10 Dumbbell Lateral Raises
- 10 Thrusters
4 Rounds: - 10 Prone Lateral Raises
- 10 Supine Flyes
- 10 Bent Over Rows