Weekly Work-Outs & Banana Bread Bites
"Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin. " Romans 3:20
And, for the other half of the week...
Wednesday, September 1
3 Rounds: - 10 Bottoms Curls
- 10 Back Flyes
- 10 Top Curls
- 10 Back Flyes
3 Rounds:
- 12 Close Hand Push Ups
Thursday, September 2
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Burpees
Diamonds: Superman with Scaption
Spades: Skater Lunges, per side
Clubs: Pushups
Yoga
Friday, September 3
1 mile Walk with Goose
1 mile Run
Banana Bread Bites
- 1 banana, mashed
- 45 g Egg Whites
- 30 g Flour (I have to use GF)
- 30 g Oatmeal
- 1/4 tsp Baking Soda
- about 1 tsp Apple Cider Vinegar
- 15 g Vanilla Protein Powder (I use Collagen Peptides, because whey seems to bother my stomach)
Mix, then I bake, or air fry, them in bite-size cookie-like things on a sprayed cookie sheet. To be honest, I do not use the same temperature and time every time I make them and, of course, it will differ with an oven versus air fryer. I think they only take about 5 minutes in the air fryer at 325 F.
