weekly Work-outs
"Who then can be saved? And Jesus looking upon them saith, With men it is impossible, but not with God: for with God all things are possible." Mark 10:26-27
Tuesday, January 19
4 Rounds:
- 30 Arm Haulers
- 10-15 Push Ups
4 Rounds:
- 10 Hindu Push Ups
- 10 V-Ups
Wednesday, January 20
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Air Squats
Diamonds: High Knees
Clubs: Backpack/Kettlebell Swings
Thursday, January 21
21-15-9 X
- Flutter Kicks, per side
- Russian Twists, per side
- Plank Leg Lifts, per side OR Glute Kickbacks, per side
- Burpees
Friday, January 22
4 Rounds:
- 10 Bicep Curls
- 10 Back Flies
4 Rounds:
- 10 Close Hand Push Ups
- 10 Curl Thrusters
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
