weekly Work-outs

"Who then can be saved? And Jesus looking upon them saith, With men it is impossible, but not with God: for with God all things are possible." Mark 10:26-27

Tuesday, January 19

4 Rounds:

- 30 Arm Haulers

- 10-15 Push Ups

4 Rounds:

- 10 Hindu Push Ups

- 10 V-Ups

Wednesday, January 20

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Air Squats

Diamonds: High Knees

Spades: Thrusters (with bag)

Clubs: Backpack/Kettlebell Swings


Thursday, January 21

21-15-9 X

- Slider Leg Curls

- Flutter Kicks, per side

- Russian Twists, per side

- Plank Leg Lifts, per side OR Glute Kickbacks, per side

- Burpees

Friday, January 22

4 Rounds:

- 10 Bicep Curls

- 10 Back Flies

4 Rounds:

- 10 Close Hand Push Ups

- 10 Curl Thrusters


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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