Weekly Work-Outs
"But now we are delivered from the law, that being dead wherein we were held; that we should serve in newness of spirit, and not in the oldness of the letter." Romans 7:6
Monday, November 7, 2022
Warm-Up: Donkey Complex and Leg Swings
16-14-12 X
Alternating Curtsey Lunges, per side
Alternating Side Lunges, per side
Alternating Back Lunges, per leg
Thursday, November 10, 2022
In honor of the 247th Birthday of the U.S. Marine Corps!
247 reps of a combination of:
Jump Rope or Jumping Jacks
Kettlebell Swings or Air Squats
Optional Breakdowns:
7 Push Ups plus 4 Rounds:
- 35 High Knees/Jump Rope
- 15 Kettlebell Swings
- 10 Push Ups
OR
7 Push Ups plus 4 Rounds:
- 20 High Knees/Jump Rope
- 20 Kettlebell Swings
- 20 Push Ups
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
