Weekly Work-Outs

Monday, October 31, 2022


"But he that sinneth against me wrongeth his own soul: all they that hate me love death." Proverbs 8:36


Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Cookie Pick Ups

Diamonds: Zombies, per side

Spades: Prisoner Squats

Clubs: Plankensteins, per side


Tuesday, November 1, 2022


“For though I be free from all men, yet have I made myself servant unto all, that I might gain the more.”

1 Corinthians 9:19

Warm-Up: Hurdle & Hip Mobility Drills

3 Rounds:

- 10 Walking Lunges, per leg

- Wall Squat with 10 DB Curl to Overhead Presses

- 10 Walking Aerobesques, per side

- 10 Narrow-Hand/Normal Push-Ups


Thursday, November 3, 2022


"Hear instruction, and be wise, and refuse it not." Proverbs 8:33

3 Rounds:

- 10 Burpees

- 15 Bent Over Rows

3 Rounds:

- 10 Thrusters

- 15 Back Flies


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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