Weekly Work-Outs
Monday, October 31, 2022
"But he that sinneth against me wrongeth his own soul: all they that hate me love death." Proverbs 8:36
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Cookie Pick Ups
Diamonds: Zombies, per side
Spades: Prisoner Squats
Clubs: Plankensteins, per side
Tuesday, November 1, 2022
“For though I be free from all men, yet have I made myself servant unto all, that I might gain the more.”
1 Corinthians 9:19
Warm-Up: Hurdle & Hip Mobility Drills
3 Rounds:
- 10 Walking Lunges, per leg
- Wall Squat with 10 DB Curl to Overhead Presses
- 10 Walking Aerobesques, per side
- 10 Narrow-Hand/Normal Push-Ups
Thursday, November 3, 2022
"Hear instruction, and be wise, and refuse it not." Proverbs 8:33
3 Rounds:
- 10 Burpees
- 15 Bent Over Rows
3 Rounds:
- 10 Thrusters
- 15 Back Flies
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*