Weekly Work-Outs


Tuesday, October 25, 2022

“And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; and patience, experience; and experience, hope…” Romans 5:3-4


Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Air Squats

Diamonds: Kettlebell Upright Rows

Spades: Push Ups

Clubs: Kettlebell Swings


Thursday, October 27, 2022

“There is one glory of the sun, and another glory of the moon, and another glory of the stars: for one star differeth from another star in glory.” 1 Corinthians 15:41


Donkey Complex and Leg Swings

4 Rounds:

- 10 Bulgarian Split Squats, per leg

- 10 Slider Leg Curls

- 10 Alternating Side Lunges, per side

- 10 Slider Leg Curls


Thursday, October 28, 2022

1 Corinthians 15:1-5

16-14-12-10-8 X

- Bicep Curls

- Shoulder Presses

- Bent Over Rows

- Close Hand Push Ups


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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