Weekly Work-Outs
Tuesday, October 25, 2022
“And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; and patience, experience; and experience, hope…” Romans 5:3-4
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Air Squats
Diamonds: Kettlebell Upright Rows
Spades: Push Ups
Clubs: Kettlebell Swings
Thursday, October 27, 2022
“There is one glory of the sun, and another glory of the moon, and another glory of the stars: for one star differeth from another star in glory.” 1 Corinthians 15:41
4 Rounds:
- 10 Bulgarian Split Squats, per leg
- 10 Slider Leg Curls
- 10 Alternating Side Lunges, per side
- 10 Slider Leg Curls
Thursday, October 28, 2022
1 Corinthians 15:1-5
16-14-12-10-8 X
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
