Weekly Work-Outs
"Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1
Tuesday, October 18, 2022
15 minutes:
- 10 L Raises, per side
- 10 Bicep Curls
- 10 Plank Surrenders, per side
- 20 (total) Mt. Climber Lunges
Thursday, October 20, 2022
7 minutes:
- 10 Alternating Curtsey Lunges, per side
7 minutes:
- 15 Good Mornings
- 10 Alternating Jump Lunges OR Alternating Back Lunges, per leg
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
