Weekly Work-Outs

"Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1


Tuesday, October 18, 2022

15 minutes:

- 10 L Raises, per side

- 10 Bicep Curls

- 10 Plank Surrenders, per side

- 20 (total) Mt. Climber Lunges


Thursday, October 20, 2022

7 minutes:

- 10 Burpees or Thrusters

- 10 Alternating Curtsey Lunges, per side

7 minutes:

- 15 Good Mornings

- 10 Alternating Jump Lunges OR Alternating Back Lunges, per leg


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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