Weekly Work-Outs

"To every thing there is a season, and a time to every purpose...a time to weep, and a time to laugh; a time to mourn, and a time to dance..." Ecclesiastes 3:1-4


Tuesday, October 11, 2022

15 minutes:

- 10 Lunge Thrusters, per side

- 10 Romanian Deadlifts

- 10 Alternating Side Lunges, per side

- 10 Romanian Deadlifts


Thursday, October 13, 2022

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Back Flies

Diamonds: Bent Over Rows

Spades: Push Ups

Clubs: Shoulder Presses


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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