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Weekly Work-OUts

"24Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. 25And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible." 1 Corinthians 9:24-25

Tuesday, October 4, 2022

3 Rounds:

- 10 Copenhagen Leg Raises Right Leg

- 15 Frog Pumps

- 10 Copenhagen Leg Raises Left Leg

- 10 Burpees

3 Rounds:

- 10 Close Hand Push Ups

- 10 Single Leg Bicep Curl with Lateral Raise Hold, per side

Thursday, October 6, 2022

20-15-12-10-8 X

- Bent Over Rows

- Shoulder Presses

- Push Ups

- Thrusters

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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