Weekly Work-Outs

Even the mystery which hath been hid from ages and from generations, but now is made manifest to his saints: To whom God would make known what is the riches of the glory of this mystery among the Gentiles; which is Christ in you, the hope of glory.." Col. 1:26-27


Monday, September 26, 2022

Donkey Complex and Leg Swings

15 minutes:

- 10 Bulgarian Split Squats, per leg

- 10 Romanian Deadlifts

- 10 Step Ups/Back Lunge Knee Raises, per leg

- 10 Romanian Deadlifts


Tuesday, September 27, 2022

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Bent Over Rows

Diamonds: Push Ups

Spades: Thrusters

Clubs: Back Flies


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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