Weekly Work-Outs
“Even the mystery which hath been hid from ages and from generations, but now is made manifest to his saints: To whom God would make known what is the riches of the glory of this mystery among the Gentiles; which is Christ in you, the hope of glory.." Col. 1:26-27
Monday, September 26, 2022
15 minutes:
- 10 Bulgarian Split Squats, per leg
- 10 Romanian Deadlifts
- 10 Step Ups/Back Lunge Knee Raises, per leg
- 10 Romanian Deadlifts
Tuesday, September 27, 2022
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Bent Over Rows
Diamonds: Push Ups
Spades: Thrusters
Clubs: Back Flies
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
