Weekly Work-Outs
“Bless them which persecute you: bless, and curse not.” Romans 12:14
Monday, September 12, 2022
3 Rounds:
- 3 Weighted Pull Ups
- 30 Push Ups
Tuesday, September 13, 2022
Warm- Up:
- Unweighted Good Mornings
3 Rounds:
- 10 Burpees
- 10 Staggered Stance Deadlifts, per side
3 Rounds:
- 10 Bulgarian Split Squats, per leg
- 10-15 Slider Leg Curls
Wednesday, September 14, 2022
7 minutes AMRAP:
- 10 Bent Over Rows
- 10 Shoulder Presses
- 10 Back Flies
- 10 Push Ups
7 minutes AMRAP:
- 8 Windmills, per side
- 10 Push Ups
- 10 L Raises, per side
Thursday, September 15, 2022
Rest Day
Friday, September 16, 2022
Run, if weather & time permit
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician*
