Weekly Work-Outs

“Bless them which persecute you: bless, and curse not.” Romans 12:14


Monday, September 12, 2022

3 Rounds:

- 3 Weighted Pull Ups

- 30 Push Ups


Tuesday, September 13, 2022

Warm- Up:

- Clock Lunges

- Unweighted Good Mornings

3 Rounds:

- 10 Burpees

- 10 Staggered Stance Deadlifts, per side

3 Rounds:

- 10 Bulgarian Split Squats, per leg

- 10-15 Slider Leg Curls


Wednesday, September 14, 2022

7 minutes AMRAP:

- 10 Bent Over Rows

- 10 Shoulder Presses

- 10 Back Flies

- 10 Push Ups

7 minutes AMRAP:

- 8 Windmills, per side

- 10 Push Ups

- 10 L Raises, per side


Thursday, September 15, 2022

Rest Day


Friday, September 16, 2022

Run, if weather & time permit


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician*

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