Weekly work-outs
Monday, December 28
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Double Crunches
Diamonds: Reverse Crunches
Spades: Flutter Kicks, per leg
Clubs: Bicycles, per leg
Tuesday, December 29
4 Rounds:
- 10 Alternating Lunges, per side
- 15 Fire Hydrants, per leg
4 Rounds:
- 10 Back Flies
- 10 Bent Over Rows
- 10 Shoulder Presses
Wednesday, December 30
15 minutes:
- 10 Close Hand Push Ups
- 5 heavy single arm Curls, per arm
- 10-20 Chair Dips
- 10 2-Arm Reverse Curls
Thursday, December 31
21-15-9:
- V-Ups
- Sit Ups with an Overhead Press
- Push Ups
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
