Weekly Work-Outs

"For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." 1 Timothy 4:8


Monday, August 29, 2022

7 minutes AMRAP (As Many Rounds As Possible):

- 10 Close Hand Push Ups

- 10 Curl Thrusters

7 minutes AMRAP (As Many Rounds As Possible):

- 10 Burpees

- 10 - L Raises, per side


Tuesday, August 30, 2022

3 Rounds:

- 6 Pull Ups

- 20 Push Ups

1 mile Treadmill Run


Wednesday, August 31, 2022

Circuit Class

Treadmill Walk


Thursday, August 29, 2022

3 Rounds:

- 10 Side Lunge Presses, per side

- 15 Slider Leg Curls

3 Rounds:

- 10 Alternating Curtsey Lunges, per side

- 15 Sumo Deadlifts


Friday, August 29, 2022

Stretch/Run


Stay for Stretch Class today & check out more Balance Drills & Balance Resources

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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