Weekly Work-Outs

"For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." 1 Timothy 4:8

Monday, August 29, 2022

7 minutes AMRAP (As Many Rounds As Possible):

- 10 Close Hand Push Ups

- 10 Curl Thrusters

7 minutes AMRAP (As Many Rounds As Possible):

- 10 Burpees

- 10 - L Raises, per side

Tuesday, August 30, 2022

3 Rounds:

- 6 Pull Ups

- 20 Push Ups

1 mile Treadmill Run

Wednesday, August 31, 2022

Circuit Class

Treadmill Walk

Thursday, August 29, 2022

3 Rounds:

- 10 Side Lunge Presses, per side

- 15 Slider Leg Curls

3 Rounds:

- 10 Alternating Curtsey Lunges, per side

- 15 Sumo Deadlifts

Friday, August 29, 2022

Stretch/Run

Stay for Stretch Class today & check out more Balance Drills & Balance Resources

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*