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Weekly Work-Outs

"And I, brethren, when I came to you, came not with excellency of speech or of wisdom, declaring unto you the testimony of God. For I determined not to know any thing among you, save Jesus Christ, and him crucified."

1 Corinthians 2:1-2


3 Rounds:

- 6 Pull Ups

- 20 Push Ups


3 Rounds:

- Barbell Back Squats

3 Rounds:

- 10 Dumbbell Bulgarian Lunges, per leg

- 10 Staggered Stance Romanian Deadlifts with Kettlebell


3 Rounds:

- 6 Pull Ups

- 20 Push Ups


Rest Day


20-15-12-10 X

- Burpees

- Bent Over Rows

- Shoulder Presses

- Alternating Side Lunges, per side

- Push Ups

- Alternating Jump Lunges OR Alternating Back Lunges, per side


1 mile Treadmill Run

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician*

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