Weekly Work-Outs
"And I, brethren, when I came to you, came not with excellency of speech or of wisdom, declaring unto you the testimony of God. For I determined not to know any thing among you, save Jesus Christ, and him crucified."
1 Corinthians 2:1-2
Sunday
3 Rounds:
- 6 Pull Ups
- 20 Push Ups
Monday
3 Rounds:
- Barbell Back Squats
3 Rounds:
- 10 Dumbbell Bulgarian Lunges, per leg
- 10 Staggered Stance Romanian Deadlifts with Kettlebell
Tuesday
3 Rounds:
- 6 Pull Ups
- 20 Push Ups
Wednesday
Rest Day
Thursday
20-15-12-10 X
- Burpees
- Alternating Side Lunges, per side
- Push Ups
- Alternating Jump Lunges OR Alternating Back Lunges, per side
Friday
1 mile Treadmill Run
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician*
