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Weekly Work-Outs

"My brethren, count it all joy when ye fall into divers temptations; knowing this, that the trying of your faith worketh patience. But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.

If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him." James 1:2-5

"But the wisdom that is from above is first pure, then peaceable, gentle, and easy to be intreated, full of mercy and good fruits, without partiality, and without hypocrisy." James 3:17

Monday, August 15, 2022

3 Rounds:

- Front Squats

- Staggered Stance Romanian Deadlifts, per leg

3 Rounds: - Dumbbell Bulgarian Lunges, per leg

- 2-Leg Romanian Deadlifts

Tuesday, August 16, 2022

4 Rounds:

- 5 Pull Ups

- 10 Curl to Shoulder Presses

4 Rounds

- 6 Neutral Grip Pull Ups

- 12 Close Hand Push Ups

Wednesday, August 17, 2022


Thursday, August 18, 2022

Donkey Complex and Leg Swings

3 Rounds:

- 10 Single Leg Glute Bridges, per leg

- 20 Frog Pumps

- 8 Windmills, per side

3 Rounds:

- 8 Alternating Curtsey Lunges, per side

- 10- 20 Sumo Deadlifts

Friday, August 19, 2022

Stair Climber

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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