Weekly Work-Outs


“So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainty; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection…”

1 Corinthians 9:24-27

Monday, August 8, 2022

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 Romanian Deadlifts

3 Rounds:

- 10 Sumo Deadlifts

- 10 Bent Over Rows

- 10 Shoulder Presses


Tuesday, August 9, 2022

3 Rounds:

- 10 Curl Thrusters

- 10 Dumbbell Romanian Deadlifts

3 X 10 Close Hand Push Ups


Wednesday, August 10, 2022

3 Rounds:

- 10 Barbell Incline Bench

- 10 Back Flies

3 Rounds:

- 20 Push Ups

- 5 Pull Ups


Thursday, August 11, 2022

7 minutes AMRAP:

- 8 Curl Reverse Lunges, per side

- 16 Slider Leg Curls

7 minutes AMRAP:

- 10 Alternating Side Lunges, per side

- 10 Close Hand Push Ups

Stretch


Friday, August 11, 2022

Rest Day/1 mile Run


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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