Weekly Work-Outs
“So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainty; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection…”
1 Corinthians 9:24-27
Monday, August 8, 2022
3 Rounds:
- 10 Bulgarian Lunges, per leg
- 10 Romanian Deadlifts
3 Rounds:
- 10 Sumo Deadlifts
- 10 Bent Over Rows
- 10 Shoulder Presses
Tuesday, August 9, 2022
3 Rounds:
- 10 Curl Thrusters
- 10 Dumbbell Romanian Deadlifts
3 X 10 Close Hand Push Ups
Wednesday, August 10, 2022
3 Rounds:
- 10 Barbell Incline Bench
- 10 Back Flies
3 Rounds:
- 20 Push Ups
- 5 Pull Ups
Thursday, August 11, 2022
7 minutes AMRAP:
- 8 Curl Reverse Lunges, per side
- 16 Slider Leg Curls
7 minutes AMRAP:
- 10 Alternating Side Lunges, per side
- 10 Close Hand Push Ups
Stretch
Friday, August 11, 2022
Rest Day/1 mile Run
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
