Weekly Work-Outs
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.” Ephesians 2:8-9
August 1, 2022
4 Rounds:
- Barbell Bench Press
- Barbell Bent Over Rows
4 Rounds:
- Deadlifts
- 15 Push Ups
August 2, 2022
Stretch & Mobility
August 3, 2022
4 Rounds:
- 10 Walking Lunges, per leg
- 10 Good Mornings
4 Rounds:
- 10 GHD Glute Raises
- 5 Pull Ups
August 4, 2022
21-15-9:
- Push Ups
- Slider Mountain Climbers, per side
- Burpees
- L Raises, per side
August 5, 2022
1 mile Run
Stretch & Mobility