Weekly Work-Outs

“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.” Ephesians 2:8-9


August 1, 2022

4 Rounds:

- Barbell Bench Press

- Barbell Bent Over Rows

4 Rounds:

- Deadlifts

- 15 Push Ups


August 2, 2022

Stretch & Mobility


August 3, 2022

4 Rounds:

- 10 Walking Lunges, per leg

- 10 Good Mornings

4 Rounds:

- 10 GHD Glute Raises

- 5 Pull Ups


August 4, 2022

21-15-9:

- Push Ups

- Slider Mountain Climbers, per side

- Burpees

- L Raises, per side


August 5, 2022

1 mile Run

Stretch & Mobility

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