Weekly Work-Outs

"1From whence come wars and fightings among you? come they not hence, even of your lusts that war in your members? 2Ye lust, and have not: ye kill, and desire to have, and cannot obtain: ye fight and war, yet ye have not, because ye ask not. 3Ye ask, and receive not, because ye ask amiss, that ye may consume it upon your lusts. 4Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. 5Do ye think that the scripture saith in vain, The spirit that dwelleth in us lusteth to envy? 6But he giveth more grace. Wherefore he saith, God resisteth the proud, but giveth grace unto the humble. 7Submit yourselves therefore to God. Resist the devil, and he will flee from you. 8Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded. 9Be afflicted, and mourn, and weep: let your laughter be turned to mourning, and your joy to heaviness. 10Humble yourselves in the sight of the Lord, and he shall lift you up." James 4:1-10


Tuesday, May 23, 2022

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Burpees

Diamonds: Plank Hip Dips, per side

Spades: Bicycle Crunches, per side

Clubs: Arm Haulers


Thursday, May 25, 2022

4 Rounds:

- 1 minute Slider Leg Curls

- 1 minute Sumo Deadlifts


4 Rounds:

- 30 sec Alternating Side Lunges

- 30 sec Alternating Jump Lunges OR Alternating Back Lunges, per leg


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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