Weekly Work-Outs

"Humble yourselves in the sight of the Lord, and he shall lift you up." James 4:10


Tuesday, May 10, 2022

Warm-Up: 10 Shoulder Pendulums, per side

3 Rounds:

- 10 Scapular Push Ups

- 10 Lying External Shoulder Rotations, per arm

3 Rounds:

-10 Front Raises

-10 Lateral Raises

-10 Back Flies

3 Rounds:

- 10 Bicep Curls

- 10 Shoulder Presses


Thursday, May 6, 2022

15-13-11-9-7-5 X

- Slider Leg Curls

- Burpees

- Plank Hip Dips, per side

- Mt. Climbers, per leg

- Bicycle Crunches, per side

- Alternating Jump Lunges OR Alternating Back Lunges, per leg


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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