Weekly Work-Outs
"Humble yourselves in the sight of the Lord, and he shall lift you up." James 4:10
Tuesday, May 10, 2022
Warm-Up: 10 Shoulder Pendulums, per side
3 Rounds:
- 10 Scapular Push Ups
- 10 Lying External Shoulder Rotations, per arm
3 Rounds:
-10 Front Raises
-10 Lateral Raises
-10 Back Flies
3 Rounds:
- 10 Bicep Curls
- 10 Shoulder Presses
Thursday, May 6, 2022
15-13-11-9-7-5 X
- Burpees
- Plank Hip Dips, per side
- Mt. Climbers, per leg
- Bicycle Crunches, per side
- Alternating Jump Lunges OR Alternating Back Lunges, per leg
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
