Weekly Work-Outs

"If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of faith and of good doctrine, whereunto thou hast attained. But refuse profane and old wives' fables, and exercise thyself rather unto godliness. For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." 1 Timothy 4:6-8

Tuesday, May 3, 2022

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Thrusters OR Chair Squats

Diamonds: Push Ups OR Elevated Push Ups

Spades: Crunches

Clubs: Bicycles, per side

Friday, May 6, 2022

3 Rounds:

- 10 Alternating Side Lunges, per side

- 10 Weighted Reverse Lunge to Knee Drive, Left Leg

3 Rounds:

- 15 Sumo Deadlifts

- 15 Good Mornings

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*