Weekly Work-Outs

Monday, April 25, 2022

16-14-12-10-8-6 X

- Reverse Crunches

- Push Ups or Plank Shoulder Taps, per side

- Bicycles, per side

- Bent Over Rows

- Shoulder Presses


Tuesday, April 26, 2022

Donkey Complex and Leg Swings

5 minutes:

- 20 Jump Rope or Jumping Jacks

- 5 Burpees

10 minutes:

- 5-10 Walking Lunges, per leg

- 10- 20 Sumo Deadlifts

- 10-20 Slider Leg Curls


Wednesday, April 27, 2022

21-15-9:

- Push Ups

- Prone Reverse Flies

- L Raises, per side

- Reverse Crunches


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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