Weekly Work-Outs

Tuesday, April 18, 2022

3 Rounds:

- 10 Bent Over Rows

- 10 V Ups with Low Back on Floor

3 Rounds:

- 20 Arm Haulers

- 10 Plank Hip Dips, per side

- 10 Back Flies


Tuesday/Wednesday, April 18/19, 2022

4 Rounds:

- 7 Pull Ups

- Farmer Carries

- 30 sec Treadmill Push (no motor)/Tire Flips/Sled Push


Thursday, April 20, 2022

26-16-14-12-10-8 X

- Air Squats OR 180 Jump Squats

- Slider Leg Curls

- Adductor Raises OR Adductor Knee Raises, per leg

- Alternating Curtsey Lunges


Friday, April 21, 2022

3 Rounds:

- 10 Bent Over Rows

- 20 Arm Haulers

- 10 Alternating Supermans, per side

3 Rounds

- Fire Hydrants, per leg

- Slider Adductors, per side


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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