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weekly Work-Outs

"Flee also youthful lusts: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart. But foolish and unlearned questions avoid, knowing that they do gender strifes. And the servant of the Lord must not strive; but be gentle unto all men, apt to teach, patient, In meekness instructing those that oppose themselves; if God peradventure will give them repentance to the acknowledging of the truth; And that they may recover themselves out of the snare of the devil, who are taken captive by him at his will." 2 Timothy 2:22-26

Monday, December 21

12 Days of Christmas!

- 1 Burpee with an Overhead Clap

- 2 Side Lunges

- 3 V-Ups

- 4 Double Crunches

- 5 Sit Ups with an Overhead Press

- 6 Sumo Deadlifts

- 7 Weighted Thrusters (with bag)

- 8 Curtsey Lunges

- 9 Push Ups

- 10 Bicycles

- 11 Chair Dips

- 12 Jump Squats

Repeat the Sounding Joy!

Tuesday, December 22

"Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth." 2 Timothy 2:15


- Burpees

- 180 Jump Squats

- Mt. Climber Lunges, per leg

- Push Ups

- Plank Hip Dips, per side

- Full Roll Ups

Wednesday, December 23

4 Rounds:

- 10 Bicep Curls

- 10 Chair Dips

- 10 Tricep Push Ups

4 Rounds:

- 10 Slider Leg Curls

- 10 Alternating Lunges, per side

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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