weekly Work-Outs
"Flee also youthful lusts: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart. But foolish and unlearned questions avoid, knowing that they do gender strifes. And the servant of the Lord must not strive; but be gentle unto all men, apt to teach, patient, In meekness instructing those that oppose themselves; if God peradventure will give them repentance to the acknowledging of the truth; And that they may recover themselves out of the snare of the devil, who are taken captive by him at his will." 2 Timothy 2:22-26
Monday, December 21
12 Days of Christmas!
- 1 Burpee with an Overhead Clap
- 2 Side Lunges
- 3 V-Ups
- 4 Double Crunches
- 5 Sit Ups with an Overhead Press
- 6 Sumo Deadlifts
- 7 Weighted Thrusters (with bag)
- 8 Curtsey Lunges
- 9 Push Ups
- 10 Bicycles
- 11 Chair Dips
- 12 Jump Squats
Repeat the Sounding Joy!
Tuesday, December 22
"Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth." 2 Timothy 2:15
21-15-9:
- Burpees
- 180 Jump Squats
- Mt. Climber Lunges, per leg
- Push Ups
- Plank Hip Dips, per side
Wednesday, December 23
4 Rounds:
- 10 Bicep Curls
- 10 Chair Dips
- 10 Tricep Push Ups
4 Rounds:
- 10 Slider Leg Curls
- 10 Alternating Lunges, per side
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
