Weekly Work-Outs

“Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.” Colossians 4:6

Monday, April 4, 2022

3 Rounds:

- 30 seconds Plank Jacks

- 30 seconds Alternating Curtsey Lunges

- 30 seconds Thrusters or Air Squats

3 Rounds:

- 10 Windmills, per side

-10 Staggered Stance Deadlifts, per side

Tuesday, April 5, 2022

3 Rounds:

- 30 seconds Back Flies

- 1 min Superman Hold

- 30 seconds Push Ups

3 Rounds:

- 30 seconds Burpees

- 1 min Reverse Plank

- 30 seconds Plank Hip Dips

Thursday, April 7, 2022

15 minutes AMRAP (As Many Rounds As Possible):

- 10 Box Jumps OR 10 Alternating Step Ups

- 15 Slider Leg Curls

- 10 Alternating Side Lunges, per side

- 10 Alternating Curtsey Lunges, per side

Friday, April 8, 2022

7 minutes AMRAP (As Many Rounds As Possible):

- 10 Close Hand Push Ups

- 10 Curl Thrusters

7 minutes AMRAP (As Many Rounds As Possible):

- 10 Burpees

- 10 Boat to Canoe

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*