Weekly Work-Outs
“Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.” Colossians 4:6
Monday, April 4, 2022
3 Rounds:
- 30 seconds Plank Jacks
- 30 seconds Alternating Curtsey Lunges
- 30 seconds Thrusters or Air Squats
3 Rounds:
- 10 Windmills, per side
-10 Staggered Stance Deadlifts, per side
Tuesday, April 5, 2022
3 Rounds:
- 30 seconds Back Flies
- 1 min Superman Hold
- 30 seconds Push Ups
3 Rounds:
- 30 seconds Burpees
- 1 min Reverse Plank
- 30 seconds Plank Hip Dips
Thursday, April 7, 2022
15 minutes AMRAP (As Many Rounds As Possible):
- 10 Box Jumps OR 10 Alternating Step Ups
- 15 Slider Leg Curls
- 10 Alternating Side Lunges, per side
- 10 Alternating Curtsey Lunges, per side
Friday, April 8, 2022
7 minutes AMRAP (As Many Rounds As Possible):
- 10 Close Hand Push Ups
- 10 Curl Thrusters
7 minutes AMRAP (As Many Rounds As Possible):
- 10 Burpees
- 10 Boat to Canoe
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*