Weekly Work-Outs
“Let us not be desirous of vain glory, provoking one another, envying one another.” Galatians 5:26
Tuesday, March 29, 2022
5 Rounds:
- 10-15 Slider Leg Curls
- 10-15 V Ups with Low Back on Floor
- 10 Star Sit Ups, per side
- 10 Glute Bridge Leg Abductions or Glute Bridge Alternating Leg Extensions, per side
Thursday, March 31, 2022
15 minutes AMRAP (As Many Rounds As Possible):
- 10 Bent Over Rows
- 10 Thrusters or Air Squats
- 10 Push Ups
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
