Weekly Work-Outs

"Set your affection on things above, not on things on the earth.” Colossians 3:2

Tuesday, March 22, 2022

4 Rounds:

- 1 min Slider Leg Curls

- 1 min Arm Haulers

- 1 min Boat to Canoe

- 1 min Alternating Jump Lunges OR Alternating Back Lunges

Wednesday, March 23, 2022

3 Rounds:

- 10 Right Arm Curls with Left Arm Isometric Hold

- 10 Left Arm Curls with Right Arm Isometric Hold

- 1 minute Banded Shoulder Abductions or Isometric Towel Hold, if no band

3 Rounds

- 10 Left Arm Curls with Right Arm Isometric Hold

- 10 Right Arm Curls with Right Arm Isometric Hold

- 1 min Close Hand Push Ups or Chair Dips

Thursday, March 24, 2022

3 Rounds:

- 10-20 Push Ups

- 10 Side Plank Adductors, per leg

- 10 Plank Hip Dips, per side

3 Rounds:

- 10 Burpees

- 10 Bent Over Rows

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*