Weekly Work-Outs
"Set your affection on things above, not on things on the earth.” Colossians 3:2
Tuesday, March 22, 2022
4 Rounds:
- 1 min Slider Leg Curls
- 1 min Arm Haulers
- 1 min Boat to Canoe
- 1 min Alternating Jump Lunges OR Alternating Back Lunges
Wednesday, March 23, 2022
3 Rounds:
- 10 Right Arm Curls with Left Arm Isometric Hold
- 10 Left Arm Curls with Right Arm Isometric Hold
- 1 minute Banded Shoulder Abductions or Isometric Towel Hold, if no band
3 Rounds
- 10 Left Arm Curls with Right Arm Isometric Hold
- 10 Right Arm Curls with Right Arm Isometric Hold
- 1 min Close Hand Push Ups or Chair Dips
Thursday, March 24, 2022
3 Rounds:
- 10-20 Push Ups
- 10 Side Plank Adductors, per leg
- 10 Plank Hip Dips, per side
3 Rounds:
- 10 Burpees
- 10 Bent Over Rows
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*