Weekly Work-Outs

"For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." Ephesians 6:12


Saturday, March 12, 2022

5 mile Run


Sunday, March 13, 2022

4 Rounds:

- 10 Barbell Bent Over Rows (80#)

- Bench Press, 10 (90#), 15 (90#), 6 (100#), 7 (100#)

4 Rounds:

- 10 Back Flies (10# DBs)

- 10 Chest Flies (20# DBs)


Tuesday, March 15, 2022

15-12-10-8-6-4 X

- Skull Crushers or Chair Dips

- Reverse Crunches

- Curls

- Burpees

- Bent Over Rows


Thursday, March 17, 2022

3 Rounds:

- 1 minute Frog Pumps

- 1 minute Glute Bridge hold w/ optional Glute Bridge Alternating Overhead Reach

3 Rounds:

- 30 sec Fire Hydrants, per leg

- 1 min Slider Leg Curls


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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