Weekly Work-Outs
"For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." Ephesians 6:12
Saturday, March 12, 2022
5 mile Run
Sunday, March 13, 2022
4 Rounds:
- 10 Barbell Bent Over Rows (80#)
- Bench Press, 10 (90#), 15 (90#), 6 (100#), 7 (100#)
4 Rounds:
- 10 Back Flies (10# DBs)
- 10 Chest Flies (20# DBs)
Tuesday, March 15, 2022
15-12-10-8-6-4 X
- Skull Crushers or Chair Dips
- Curls
- Burpees
Thursday, March 17, 2022
3 Rounds:
- 1 minute Frog Pumps
- 1 minute Glute Bridge hold w/ optional Glute Bridge Alternating Overhead Reach
3 Rounds:
- 30 sec Fire Hydrants, per leg
- 1 min Slider Leg Curls
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
