Weekly work-Outs

“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” Philippians 4:7

Tuesday, March 8, 2022

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Push Ups

Diamonds: Boat to Canoe

Spades: Slider Plank Circles

Clubs: Slider Leg Curls

Thursday, March 10, 2022

3 Rounds:

- 10 Alternating Curtsey Lunges, per side

- 10 Alternating Side Lunges, per side

3 Rounds:

- 10 Weighted Reverse Lunge to Knee Drive, Left Leg

- 10 Goblet Squats

- 10 Weighted Reverse Lunge to Knee Drive, Right Leg

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*