Weekly Work-Outs

"Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves." Philippians 2:3

Monday, December 27, 2021

12 Days of Christmas to Day 2

Run 5K


Tuesday, December 28, 2021

3 Rounds:

- 15 Fire Hydrants, per leg

- 15 Banded Frog Pumps

3 Rounds:

- 15 Backpack/Kettlebell Swings

- 15 Banded Staggered Stance Dead lifts, per side

12 Days of Christmas to Day 3


Wednesday, December 29, 2021

12 Days of Christmas to Day 4


Thursday, December 30, 2021

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Plank Hip Dips, per side

Diamonds: V-Ups

Spades: Push Ups

Clubs: Flutter Kicks, per side


12 Days of Christmas to Day 5


Friday, December 31, 2021

12 Days of Christmas to Day 6


Saturday, January 1, 2021

12 Days of Christmas to Day 7


Sunday, January 2, 2021

12 Days of Christmas to Day 8


Monday, January 3, 2021

12 Days of Christmas to Day 9


Tuesday, January 4, 2021

3 Rounds:

- 45 sec Thrusters or Air Squats

- 45 sec Alternating Jump Lunges OR Alternating Back Lunges

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Slider Plank Circles

12 Days of Christmas to Day 10


Wednesday, January 5, 2021

12 Days of Christmas to Day11


Wednesday, January 6, 2021

12 Days of Christmas to Day 12

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