Weekly Work-Outs
"Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves." Philippians 2:3
Monday, December 27, 2021
Run 5K
Tuesday, December 28, 2021
3 Rounds:
- 15 Fire Hydrants, per leg
- 15 Banded Frog Pumps
3 Rounds:
- 15 Backpack/Kettlebell Swings
- 15 Banded Staggered Stance Dead lifts, per side
Wednesday, December 29, 2021
Thursday, December 30, 2021
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Plank Hip Dips, per side
Diamonds: V-Ups
Spades: Push Ups
Clubs: Flutter Kicks, per side
Friday, December 31, 2021
Saturday, January 1, 2021
Sunday, January 2, 2021
Monday, January 3, 2021
Tuesday, January 4, 2021
3 Rounds:
- 45 sec Thrusters or Air Squats
- 45 sec Alternating Jump Lunges OR Alternating Back Lunges
3 Rounds:
- 45 sec Slider Leg Curls
- 45 sec Slider Plank Circles
12 Days of Christmas to Day 10
Wednesday, January 5, 2021
Wednesday, January 6, 2021
