WeekLy Work-Outs

“For your obedience is come abroad unto all men. I am glad therefore on your behalf: but yet I would have you wise unto that which is good, and simple concerning evil. And the God of peace shall bruise Satan under your feet shortly. The grace of our Lord Jesus Christ be with you. Amen.” Romans 16:19-20



Saturday, December 18, 2021

12 Days of Christmas Countdown from Day 7


Sunday, December 19, 2021

12 Days of Christmas Countdown from Day 6


Monday, December 20, 2021

12 Days of Christmas Countdown from Day 5


Tuesday, December 21, 2021

15 minutes:

- 10 Deadlift High Pulls

- 10 Alternating Bent Over Rows, per side

- 10 Overhead Back Lunges, per side

- 10 Thrusters

Plus:

12 Days of Christmas Countdown from Day 4


Wednesday, December 22, 2021

12 Days of Christmas Countdown from Day 3


Thursday, December 23, 2021

3 Rounds:

- 10 Windmills, per side

- 10 Copenhagen Leg Raises, per side

3 Rounds:

- 20 Alternating Oblique Reverse Crunches

- 10-20 Push Ups

- 10 Sit Ups to Overhead Press

Plus:

12 Days of Christmas Countdown from Day 2


Christmas Eve!, December 24, 2021

12 Days of Christmas Countdown from Day 1


Christmas Day!, December 25, 2021

12 Days of Christmas from Day 1


Merry Christmas!!!


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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