Weekly Work-Outs

"I say then, Have they stumbled that they should fall? God forbid: but rather through their fall salvation is come unto the Gentiles, for to provoke them to jealousy. Now if the fall of them be the riches of the world, and the diminishing of them the riches of the Gentiles; how much more their fulness?" Romans 11:11-12

Thursday, December 9, 2021

4 Rounds Bent Over Rows X 10

3 Rounds Shoulder Press X 10

3 Rounds:

- 10 V-Up w/ Bicep Curl

- 10 Back Flies

- 10 Tricep Kickbacks, per side

Friday

Tried 12 Days of Christmas Work-Out

Saturday

Mowed Lawn/Rest Day

Sunday, December 12, 2021

Deadlift X 10 (40), 10 (130), 10 (140), 10 (150), 10 (160)

Barbell Hip Thrust X 10 (40), 10 (140), 10 (150), 10 (160), with pulses after last rep

3 Rounds:

- 5 Pull Ups

- 20 Push Ups

Monday, December 13, 2021

12 Days of Christmas from Day 12

Tuesday, December 14, 2021

15 minutes:

- 10 Single Leg Curl Presses, per side

- 10 (total) Side to Side Push Ups

- 10 Supine Rollover with Single Arm Press, per side

- 10 Close Hand Push Ups

Plus:

12 Days of Christmas from Day 11

Wedesday, December 15, 2021

5 Rounds:

- 15Sumo Deadlifts

- 10 Burpees

- 15 Thrusters (with bag) or Backpack/Kettlebell Swings

- 15 Slider Leg Curls

Plus:

12 Days of Christmas from Day 10

Thursday, December 16, 2021

12 Days of Christmas from Day 9

Friday, December 17, 2021

12 Days of Christmas from Day 8

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*