Weekly work-outs

They are all gone aside, they are all together become filthy: There is none that doeth good, no, not one.” Psalms 14:3


“There is none righteous, no, not one: is none that understandeth, There is none that seeketh after God. They are all gone out of the way, they are together become unprofitable; There is none that doeth good, no, not one…” Romans 3:10-18


“And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me. Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong.” 2 Corinthians 12:9-10

Monday, December 6, 2021

3 Rounds:

- 10 Windmills, per side

- 10 Alternating Curtsey Lunges, per side

3 Rounds:

- 10 Bulgarian Split Squats, per leg

- 10 Elevated Single Leg Romanian Deadlift OR Staggered Stance Deadlifts, per side


Tuesday, December 7, 2021

1 minute Arm Haulers

3 Rounds:

- 10 Halos, per side

- 10 Sit Ups to Overhead Press

3 Rounds:

- 10 Plank Hip Dips, per side

- 20 Alternating Oblique Reverse Crunches

- 20 Arm Haulers



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