weekly work-outs


Monday, December 14

3 Rounds:

- 10 (total) Lateral Burpees

- 10 Thrusters (with bag)

3 Rounds:

- 10 Curtsey Lunges, per side

- 10 Slider Leg Curls


Tuesday, December 15

21-15-9:

- Fire Hydrants, per leg

- V-Ups

- Double Crunches

- Bicycles, per side

- Push Ups

Wednesday, December 16

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Toe Taps, per leg

Diamonds: Plank Hip Dips, per side

Spades: Superman Towel Rows

Clubs: Tricep Push Ups


Thursday, December 17

Bring Sally Up

- Air Squats, trying to hover at an inch above ground during “Sally Down”

- Leg Raises, trying to hover feet above ground during “Sally Down”

- Plank Surrenders


Friday, December 18

Warm-Up: 4 Lunge with Torso rotations, per side; 10 Arm Circles forward and back, per direction; Child’s Pose with Tricep Stretch


4 Rounds:

- 10 Squat with Knee Lift Rotation, per side

- 15 Alternating Lunges, per side

4 Rounds:

- 10 Bicep Curls

- 15 Chair Dips


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*


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