weekly work-outs
Monday, December 14
3 Rounds:
- 10 (total) Lateral Burpees
3 Rounds:
- 10 Curtsey Lunges, per side
- 10 Slider Leg Curls
Tuesday, December 15
21-15-9:
- Fire Hydrants, per leg
- V-Ups
- Bicycles, per side
- Push Ups
Wednesday, December 16
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Toe Taps, per leg
Diamonds: Plank Hip Dips, per side
Spades: Superman Towel Rows
Clubs: Tricep Push Ups
Thursday, December 17
- Air Squats, trying to hover at an inch above ground during “Sally Down”
- Leg Raises, trying to hover feet above ground during “Sally Down”
Friday, December 18
Warm-Up: 4 Lunge with Torso rotations, per side; 10 Arm Circles forward and back, per direction; Child’s Pose with Tricep Stretch
4 Rounds:
- 10 Squat with Knee Lift Rotation, per side
- 15 Alternating Lunges, per side
4 Rounds:
- 10 Bicep Curls
- 15 Chair Dips
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*