WEekly Work-Outs

"Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need." Philippians 4:11-12


"As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith." Galatians 6:10

Tuesday, November 23, 2021

Warm-Up: Donkey Complex, Leg Swings

8 minutes:

- 10 Standing Abductors, per side

- 10 Slider Adductors, per side

7 minutes:

- 10 Jump Squats OR Air Squats

- 14 Slider Leg Curls


Wednesday, November 24, 2021

3 Rounds:

- 10 Reverse Crunches

- 10 Supine Rollover with Single Arm Press, per side

3 Rounds:

- 7 Windmill, per side

- 7 Halo, per side

Burn-out: 1 min max Burpees


Thursday, November 25, 2021 - Happy Thanksgiving!!

Run


Stay for Stretch Class today & check out more Balance Drills & Balance Resources

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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