Weekly Work-Outs

"As ye have therefore received Christ Jesus the Lord, so walk ye in him: rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving." Colossians 2:6


Tuesday, November 16, 2021

3-4 Rounds:

10 Reverse Plank Knee Tucks, per side

10 Squat Foreward Press

10 Push Up Slider Knee Tuck (remove push up, if needed)

10 Shoulder Raise Circles


Thursday, November 18, 2021

2 Rounds: 20 seconds High Knees; 20 seconds Glute Kicks

3 Rounds:

- 20 seconds Jumping Jack Burpees

- 20 seconds Alternating Sumo Squat Side Lunges

3 Rounds:

- 20 seconds Backpack/Kettlebell Swings

- 20 seconds Thrusters (with bag)


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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