Weekly Work-Outs
"As ye have therefore received Christ Jesus the Lord, so walk ye in him: rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving." Colossians 2:6
Tuesday, November 16, 2021
3-4 Rounds:
10 Reverse Plank Knee Tucks, per side
10 Push Up Slider Knee Tuck (remove push up, if needed)
Thursday, November 18, 2021
2 Rounds: 20 seconds High Knees; 20 seconds Glute Kicks
3 Rounds:
- 20 seconds Jumping Jack Burpees
- 20 seconds Alternating Sumo Squat Side Lunges
3 Rounds:
- 20 seconds Backpack/Kettlebell Swings
- 20 seconds Thrusters (with bag)
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
