Weekly Work-Outs
“For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another.” Galatians 5:13
"As ye have therefore received Christ Jesus the Lord, so walk ye in him: rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving." Colossians 2:6
Sunday, November 7, 2021
2 mile Run
Tuesday, November 9, 2021
3 Rounds:
10 Alternating Banded Fire Hydrants, per side
3 Rounds:
10 Transverse Plane Lunge with Ground Reach, per side
Wednesday, November 10, 2021
Run
Thursday, November 11, 2021
MURPH (without a vest)
1 mile Run
100 Pull Ups/Chin Ups
200 Push Ups
300 Squats
1 mile Run
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
