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Weekly Work-Outs

“For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another.” Galatians 5:13

"As ye have therefore received Christ Jesus the Lord, so walk ye in him: rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving." Colossians 2:6

Sunday, November 7, 2021

2 mile Run

Tuesday, November 9, 2021

3 Rounds:

10 Banded Romanian Deadlifts

10 Alternating Banded Fire Hydrants, per side

3 Rounds:

10 Transverse Plane Lunge with Ground Reach, per side

10 Romanian Deadlifts

Wednesday, November 10, 2021


Thursday, November 11, 2021

MURPH (without a vest)

1 mile Run

100 Pull Ups/Chin Ups

200 Push Ups

300 Squats

1 mile Run

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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