Weekly Work-Outs
"Fear not; for thou shalt not be ashamed: neither be thou confounded; for thou shalt not be put to shame: for thou shalt forget the shame of thy youth, and shalt not remember the reproach of thy widowhood any more." Isaiah 54:4
Sunday, October 31, 2021
3 Rounds:
- 20 unweighted Slider Leg Curls
- 20 V Sit Flutter Kicks, per side
- 10 Boat to Canoe
Monday, November 1, 2021
Mow Lawn
Tuesday, November 2, 2021
3 Rounds:
- 7 Curtsey Lunge Pulse, per side
3 Rounds:
- 7-10 Alternating Side Lunges with Press , per side
- 14 Slider Leg Curls
Thursday, November 4, 2021
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Heel Taps, per side
Diamonds: Arm Haulers
Spades: Push Ups
Clubs: Flutter Kicks, per side
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
