Weekly Work-Outs

"Fear not; for thou shalt not be ashamed: neither be thou confounded; for thou shalt not be put to shame: for thou shalt forget the shame of thy youth, and shalt not remember the reproach of thy widowhood any more." Isaiah 54:4


Sunday, October 31, 2021

3 Rounds:

- 20 Dumbbell Circle Raises

- 20 unweighted Slider Leg Curls

- 20 V Sit Flutter Kicks, per side

- 10 Boat to Canoe


Monday, November 1, 2021

Mow Lawn


Tuesday, November 2, 2021

3 Rounds:

- 7 Curtsey Lunge Pulse, per side

- 20 Broomstick Good Mornings

3 Rounds:

- 7-10 Alternating Side Lunges with Press , per side

- 14 Slider Leg Curls


Thursday, November 4, 2021

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Heel Taps, per side

Diamonds: Arm Haulers

Spades: Push Ups

Clubs: Flutter Kicks, per side


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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