Weekly Work-Outs
“Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty.” 2 Corinthians 3:17
Monday, October 25, 2021
4 Rounds:
- Barbell Bench Press
- 10 Bent Over Rows
3 Rounds:
- 5 Pull Ups
- 10 Tire Flips
Tuesday, October 26, 2021
3 Rounds:
- 10 Weighted Reverse Lunge to Knee Drive, Left Leg
- 10 Goblet Squats
- 10 Weighted Reverse Lunge to Knee Drive, Right Leg
3 Rounds:
- 10 Staggered Stance Deadlifts/Chair Taps, Left Side
- 10Sumo Deadlifts
- 10 Staggered Stance Deadlifts/Chair Taps, Right Side
Wednesday, October 27, 2021
Run
Thursday, October 28, 2021
3 Rounds:
- 10 Single Leg Curl Presses, per side
- 10 Close Hand Push Ups
3 Rounds:
- 15 Crunches
- 10 One Leg Dumbbell Sword Draw, per side
Friday, October 28, 2021
4 Rounds:
- 5 Front Squats, 5 Back Squats, 5 Split Squats, per leg
- 15 Good Mornings
Saturday, October 30, 2021
40 Push Ups, 50 Arm Haulers
1 mile Run
40 Push Ups
1 mile Run
40 Push Ups
1 mile Run
40 Push Ups, 50 Arm Haulers
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*