Weekly Work-Outs

“Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty.” 2 Corinthians 3:17


Monday, October 25, 2021

4 Rounds:

- Barbell Bench Press

- 10 Bent Over Rows

3 Rounds:

- 5 Pull Ups

- 10 Tire Flips


Tuesday, October 26, 2021

3 Rounds:

- 10 Weighted Reverse Lunge to Knee Drive, Left Leg

- 10 Goblet Squats

- 10 Weighted Reverse Lunge to Knee Drive, Right Leg

3 Rounds:

- 10 Staggered Stance Deadlifts/Chair Taps, Left Side

- 10Sumo Deadlifts

- 10 Staggered Stance Deadlifts/Chair Taps, Right Side


Wednesday, October 27, 2021

Run


Thursday, October 28, 2021

3 Rounds:

- 10 Single Leg Curl Presses, per side

- 10 Close Hand Push Ups

3 Rounds:

- 15 Crunches

- 10 One Leg Dumbbell Sword Draw, per side


Friday, October 28, 2021

4 Rounds:

- 5 Front Squats, 5 Back Squats, 5 Split Squats, per leg

- 15 Good Mornings


Saturday, October 30, 2021

40 Push Ups, 50 Arm Haulers

1 mile Run

40 Push Ups

1 mile Run

40 Push Ups

1 mile Run

40 Push Ups, 50 Arm Haulers


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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