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Weekly Work-Outs

Sunday, October 10, 2021

4 Rounds:

- 5 Clean and Press

- 10 Barbell Back Lunges, per leg

Monday, October 11, 2021

50 Push Ups

Run 2 miles

50 Push Ups

Run 0.75-1 mile

Tuesday, October 12, 2021

15 minutes:

- 10 Yoga Push Ups

- 10 Plank Hip Dips, per side

- 20 Arm Haulers

- 10 Side Plank Adductors, per leg

Thursday, October 14, 2021

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Squat Calf Raises

Diamonds: Crab Toe Touches, per side

Spades: High Knees, per side

Clubs: Flutter Kicks, per side

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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