Weekly Work-Outs

“But now, after that ye have known God, or rather are known of God, how turn ye again to the weak and beggarly elements, whereunto ye desire again to be in bondage? Ye observe days, and months, and times, and years.” Galatians 4:9-10

“Am I therefore become your enemy, because I tell you the truth?” Galatians 4:16

Sunday, October 3, 2021

13.1 mile Run

Monday, October 4, 2021

Surf

Tuesday, October 5, 2021

3 Rounds:

- 10 Bulgarian Split Squats or 10 Alternating Lunges, per leg

- 10 Slider Leg Curls

3 Rounds:

- 10 Bent Over Rows

- 10-20 Push Ups

Yoga

Wednesday, October 6, 2021

4 Rounds:

- 5 Pull Ups

- 10 Tire Flips

- 10 Tire Jumps

Thursday, October 7, 2021

Clean The House

Friday, October 8, 2021

4 Rounds:

- 10 Barbell Curls

- 10 Skull Crushers

4 Rounds

- 10 Clean & Press

- 2 - one leg Dragon Flag, per side

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*