Weekly Work-OUts
"But I would not have you to be ignorant, brethren, concerning them which are asleep, that ye sorrow not, even as others which have no hope. For if we believe that Jesus died and rose again, even so them also which sleep in Jesus will God bring with him. For this we say unto you by the word of the Lord, that we which are alive and remain unto the coming of the Lord shall not prevent them which are asleep. For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first: Then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord. Wherefore comfort one another with these words." 1 Thessalonians 4:13-18
Friday, September 24, 2021
8 mile Trail Run
Saturday, September 25, 2021
4 Rounds:
- Barbell Deadlifts X 10 (130), 10 (130), 5 (180), 2 (200)
- Barbell Glute Hip Raise, with 3 pulses between each rep X 5 (130), 7 (130), 5 (180), 2 (200)
- 1 Leg Dragon Flags X 2 per side
Yoga ~ 10 minutes
Sunday, September 26, 2021
2.5 mile Run
Monday, September 27, 2021
3 Rounds:
- 5 Barbell Front Squats
- 5 Barbell Back Squats
- 5 Barbell Split Squats, per leg
3 Rounds:
- 10 X 1-Leg Sider Leg Curls, per side
- 20 Push Ups
Tuesday, September 28, 2021
15-12-10-8 X
- Squat Twists, per side
- Burpees
Wednesday, September 29, 2021
Run
Thursday, September 30, 2021
4 Rounds:
-10 Seated Bicycles or Regular Bicycles, per side
-10 Single Leg Opposite Reach Crunches, per side
- 10-15 Push Ups
- 20 Arm Haulers
- 10 Yoga Push Ups
Friday, November 1, 2021
Run
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
