Weekly Work-OUts

"But I would not have you to be ignorant, brethren, concerning them which are asleep, that ye sorrow not, even as others which have no hope. For if we believe that Jesus died and rose again, even so them also which sleep in Jesus will God bring with him. For this we say unto you by the word of the Lord, that we which are alive and remain unto the coming of the Lord shall not prevent them which are asleep. For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first: Then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord. Wherefore comfort one another with these words." 1 Thessalonians 4:13-18


Friday, September 24, 2021

8 mile Trail Run


Saturday, September 25, 2021

4 Rounds:

- Barbell Deadlifts X 10 (130), 10 (130), 5 (180), 2 (200)

- Barbell Glute Hip Raise, with 3 pulses between each rep X 5 (130), 7 (130), 5 (180), 2 (200)

- 1 Leg Dragon Flags X 2 per side

Yoga ~ 10 minutes


Sunday, September 26, 2021

2.5 mile Run


Monday, September 27, 2021

3 Rounds:

- 5 Barbell Front Squats

- 5 Barbell Back Squats

- 5 Barbell Split Squats, per leg

3 Rounds:

- 10 X 1-Leg Sider Leg Curls, per side

- 20 Push Ups


Tuesday, September 28, 2021

15-12-10-8 X

- Squat Press Outs

- Squat Twists, per side

- Burpees

- Boat to Canoe

- Slider Leg Curls


Wednesday, September 29, 2021

Run


Thursday, September 30, 2021

4 Rounds:

-10 Seated Bicycles or Regular Bicycles, per side

-10 Single Leg Opposite Reach Crunches, per side

- 10-15 Push Ups

- 20 Arm Haulers

- 10 Yoga Push Ups


Friday, November 1, 2021

Run


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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