Weekly Work-Outs

“But now the righteousness of God without the law is manifested, being witnessed by the law and the prophets; even the righteousness of God which is by faith of Jesus Christ unto all and upon all them that believe: for there is no difference: for all have sinned, and come short of the glory of God” Romans 3:21-22


Sunday, September 19, 2021

I forgot how many rounds:

- 5 Front Squats, 5 Back Squats and 5 Split Squats, per leg

- 10 Single Leg Romanian Deadlifts, per leg

Maybe 2 Rounds:

- 10 Back Squats

- 10 Split Squats, per leg

- 15 Romanian Deadlifts


Monday, September 20, 2021

Mow the Lawn


Tuesday, September 21, 2021

3 Rounds:

- 10 Single Leg Shoulder Presses, per side

- 10 Back Flies

- 10 Combo Front & Side Raises, per side

3 Rounds:

- 10 Sit Ups to Overhead Press

-10 Seated Bicycles or Regular Bicycles, per side


Wednesday, September 22, 2021

5K Run


Thursday, September 23, 2021

15 minutes:

- 10 Underhand Rows

- 10 Bicep Curls

- 10 Underhand Rows

- 10 Close Hand Push Ups

- 10 Burpees


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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