Weekly Work-Outs
“But now the righteousness of God without the law is manifested, being witnessed by the law and the prophets; even the righteousness of God which is by faith of Jesus Christ unto all and upon all them that believe: for there is no difference: for all have sinned, and come short of the glory of God” Romans 3:21-22
Sunday, September 19, 2021
I forgot how many rounds:
- 5 Front Squats, 5 Back Squats and 5 Split Squats, per leg
- 10 Single Leg Romanian Deadlifts, per leg
Maybe 2 Rounds:
- 10 Back Squats
- 10 Split Squats, per leg
- 15 Romanian Deadlifts
Monday, September 20, 2021
Mow the Lawn
Tuesday, September 21, 2021
3 Rounds:
- 10 Single Leg Shoulder Presses, per side
- 10 Back Flies
- 10 Combo Front & Side Raises, per side
3 Rounds:
- 10 Sit Ups to Overhead Press
-10 Seated Bicycles or Regular Bicycles, per side
Wednesday, September 22, 2021
5K Run
Thursday, September 23, 2021
15 minutes:
- 10 Underhand Rows
- 10 Bicep Curls
- 10 Underhand Rows
- 10 Close Hand Push Ups
- 10 Burpees
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*