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Weekly Work-Outs

"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me. I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain." Galatians 2:20-21

Monday, August 9, 2021

10 Rounds or 15 minutes:

- 10-20 Push Ups

- 10 Sit Ups

Tuesday, August 10, 2021

4 Rounds:

- 10 Staggered Stance Deadlifts, per side

- 10 Burpees

4 Rounds:

- 10 Alternating Jump Lunges OR Alternating Back Lunges, per leg

- 20 Wall Squat Calf Raises

Wednesday, August 11, 2021

4 Rounds:

- 10 Bicep Curls

- 10 Back Flies

4 Rounds:

- 7 Shoulder Presses

- 7 Thrusters

Thursday, August 12, 2021


Push Ups

Plank Shoulder Taps, per side

Superman Rows

Arm Haulers X 2

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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