Weekly Work-Outs
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me. I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain." Galatians 2:20-21
Monday, August 9, 2021
10 Rounds or 15 minutes:
- 10-20 Push Ups
- 10 Sit Ups
Tuesday, August 10, 2021
4 Rounds:
- 10 Staggered Stance Deadlifts, per side
- 10 Burpees
4 Rounds:
- 10 Alternating Jump Lunges OR Alternating Back Lunges, per leg
Wednesday, August 11, 2021
4 Rounds:
- 10 Bicep Curls
- 10 Back Flies
4 Rounds:
- 7 Shoulder Presses
- 7 Thrusters
Thursday, August 12, 2021
20-15-12-10
Plank Shoulder Taps, per side
Arm Haulers X 2
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
