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Weekly work-Outs

“If ye then be risen with Christ, seek those things which are above, where Christ sitteth on the right hand of God. Set your affection on things above, not on things on the earth. For ye are dead, and your life is hid with Christ in God.” Colossians 3:1-3

Wednesday, August 4, 2021

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Plank Hip Dips

Diamonds: Bicycles, per side

Spades: High Knees, per side

Clubs: 4-Count Flutter Kicks

Thursday, August 5, 2021

3 Rounds:

- 10 Curtsey Lunge Side Kick

- 10 Pretzels, per side

4 Rounds:

- 20 Sumo Deadlifts

- 15 Good Mornings

Friday, August 6, 2021

5 Rounds:

- 10-12 Close Hand Push Ups

- 30-60 sec Wall Squat w/ isometric curl

- 10 Chair Dips

- 10 Yoga Push Ups

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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