Weekly Work-outs

"And the world passeth away, and the lust thereof: but he that doeth the will of God abideth for ever." 1 John 2:17

Tuesday, July 6, 2021

15 minutes

- 10 Squat Twists, per side

- 10 Burpees

- 10 Skater Hops, per side

- 30 High Knees, per leg

- 10 Yoga Push Ups

Wednesday, July 7, 2021

5 Rounds:

- 10 Slider Plank Circles

- 10 Seated Leg Lifts

- 15 Slider Mountain Climbers, per side

- 10 Plank Hip Dips, per side

- 10-15 Push Ups

Thursday, July 8, 2021

3 Rounds:

- 10 External Shoulder Rotations, per side

- 1 min Superman Hold

3 Rounds:

- 15 W’s or Shoulder Blade Squeezes

- 10 Single Leg Shoulder Presses, per side

Friday, July 9, 2021

4 Rounds:

- 30-60 sec Wall Squat w/ isometric curl

- 10 Chair Dips

- 10 Bent Over Rows

- 10 Sit Ups to Overhead Press

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*