Weekly Work-Outs

"And he gave some, apostles; and some, prophets; and some, evangelists; and some, pastors and teachers; 12for the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ: till we all come in the unity of the faith, and of the knowledge of the Son of God, unto a perfect man, unto the measure of the stature of the fulness of Christ: that we henceforth be no more children, tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive; but speaking the truth in love, may grow up into him in all things, which is the head, even Christ: from whom the whole body fitly joined together and compacted by that which every joint supplieth, according to the effectual working in the measure of every part, maketh increase of the body unto the edifying of itself in love." Ephesians 4:11-16


Monday, July 19, 2021

3 Rounds:

- 10 Burpees or Slow-Motion Burpees

- 10 Reverse Lunge with Rotation

3 Rounds:

- 10 Staggered Stance Deadlifts, per side

- 10 Curtsey Lunge Side Kick


Tuesday, July 20, 2021

2 Rounds:

- 10 Thoracic Spine Rotations, per side

- 10 Cat Cows

20-15-12-10 X

- Slider Plank Circles

- Dumbbell Pull Overs

- Glute Bridge Chest Flyes


Wednesday, July 21, 2021

3 Rounds:

- 5 Multi-planer Kneel to Stand, per side

- 10 Pretzels, per side

3 Rounds:

- 15 Fire Hydrants, per leg

- 10-15 Banded Bicycles


Thursday, July 22, 2021

10 Quadruped Shoulder Rotations, per side

20 Push Ups & 40 Arm Haulers

18 Push Ups & 36 Arm Haulers

16 Push Ups & 32 Arm Haulers

14 Push Ups & 28 Arm Haulers

12 Push Ups & 24 Arm Haulers

10 Push Ups & 20 Arm Haulers


Friday, July 23, 2021

3 Rounds:

- 10 Single Leg Bicep Curls, per side

- 10 Skull Crushers

3 Rounds:

- 10 Seated Shoulder Presses

- 10 Yoga Push Ups


*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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