Weekly Work-Outs

“There is therefore now no condemnation to them which are in Christ Jesus.” Romans 8:1

But there were false prophets also among the people, even as there shall be false teachers among you, who privily shall bring in damnable heresies, even denying the Lord that bought them, and bring upon themselves swift destruction. And many shall follow their pernicious ways; by reason of whom the way of truth shall be evil spoken of.” 2 Peter 2:1-2


Monday, June 21, 2021

3 Rounds:

- 10 Donkey Kicks w/ Knees Raised, per leg

- 6 Banded Staggered Stance Dead lifts, then 6 Banded Romanian Deadlifts, per leg

3 Rounds:

- 10 Alternating Jump Lunges OR Alternating Back Lunges, per leg

- 10 Burpees


Tuesday, June 22, 2021

15 minutes:

- 15 Y Raises

- 15 Push Ups

- 15 Arm Haulers

- 15 Plank Hip Dips, per side

- 15 Reverse Hypers

Wednesday, June 23, 2021

15-12-10-8 X

- Bent Over Rows

- Burpees

- V-Ups

- Flutter Kicks

- Seated Leg Lift


Thursday, June 24, 2021

3 Rounds:

- 10 Copenhagen Leg Raises, per side

- 15 Push Ups

3 Rounds:

- 10 Slider Adductors, per leg

- 10 Curtsey Lunges or Curtsey Jump Lunges, per side


Friday, June 25, 2021

5 Rounds:

- 10 Yoga Push Ups

- 10 Single Leg Bicep Curl with Lateral Raise Hold, per side

- 10 Single Leg Shoulder Presses, per side

- 10 Thrusters (with bag)

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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