Weekly Work-Outs
"...let every man be swift to hear, slow to speak, slow to wrath..." James 1:19
Monday, June 14, 2021
3 Rounds:
- 10 Bent Over Rows
- 5 Front Lunge-Back Lunge, per leg
3 Rounds:
- 14 Slider Leg Curls
- 10 Curtsey Lunges, per side
Tuesday, June 15, 2021
20-15-12-10 X
Prone Frog Pumps or Supine Frog Pumps
Slider V-Ups
Alternating Same Side Arm & Leg Lifts, per side
Wednesday, June 16, 2021
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Squat Twists, per side
Diamonds: Good Mornings
Spades: High Knees, per side
Clubs: Plank Hip Dips, per side
Thursday, June 17, 2021
3 Rounds:
- 10 Seated Leg Lift Overs, per side
- 10 Mt. Climber Lunges
3 Rounds:
- 10 Yoga Push Ups
- 10 External Shoulder Rotations, per side
Friday, June 18, 2021
5 Rounds:
- 10 Close Hand Push Ups
- 10 Delt Fly w/ Little Fingers Up
- 10 Single Leg Shoulder Presses, per side
- 10 Front to Lateral Raise Circles
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
