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Weekly Work-Outs

"...let every man be swift to hear, slow to speak, slow to wrath..." James 1:19

Monday, June 14, 2021

3 Rounds:

- 10 Bent Over Rows

- 5 Front Lunge-Back Lunge, per leg

3 Rounds:

- 14 Slider Leg Curls

- 10 Curtsey Lunges, per side

Tuesday, June 15, 2021

20-15-12-10 X

Push Ups

Reverse Hypers

Prone Frog Pumps or Supine Frog Pumps

Slider V-Ups

Alternating Same Side Arm & Leg Lifts, per side

Wednesday, June 16, 2021

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Squat Twists, per side

Diamonds: Good Mornings

Spades: High Knees, per side

Clubs: Plank Hip Dips, per side

Thursday, June 17, 2021

3 Rounds:

- 10 Seated Leg Lift Overs, per side

- 10 Mt. Climber Lunges

3 Rounds:

- 10 Yoga Push Ups

- 10 External Shoulder Rotations, per side

Friday, June 18, 2021

5 Rounds:

- 10 Close Hand Push Ups

- 10 Delt Fly w/ Little Fingers Up

- 10 Single Leg Shoulder Presses, per side

- 10 Front to Lateral Raise Circles

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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